Monthly Archives: November 2018

BS’D

One reason why difficulties arise is to remind us of G-d’s presence and motivate us to change our ways. We should constantly view ourselves and our world as transient, as if we are moving to another home. Our reality is constantly changing and helping us to move forward. When you move to another house, your current home appears on the surface to be in utter chaos, confused and disorganized. However, we can view change as stressful, or we can view it as an exciting opportunity. We shouldn’t fall apart because of this move; it’s part of the renewal process and anticipated change.

Feel & heal exercise of the day

It is important to remind ourselves that there is change in every growth process. Place your right hand on your forehead and place left hand parallel to the back of your head and repeat “I love myself for all that I have gone through” – breath in the energy of acceptance.

BS’D

Emuna empowers us to hope and trust in G-d when beset with misfortune. Though we may lack understanding of why we suffer, pain is not ‘senseless’.  Emuna enables us to accept the pain and know intrinsically that somehow, in some way our pain is necessary for our spiritual repair and growth. This awareness and inner faith should help steer us away from assessing our difficulties and judging whether they are good or bad.

Feel & heal exercise of the day

Infuse your thoughts with a teaching of Rebbe Nachman ztk’l -> Accepting suffering with love is like bringing a sacrifice.

BS’D

The Chofetz Chaim ztk’l teaches that we are brought down into this world for the sole purpose of rectifying the world through recognition and acceptance of G-d as the Creator. It is called a clarity of ’Oneness.’ Emuna enables us to dismiss all doubts about G-d’s existence and the fact that everything that happens to us is for a reason and is for our best.

Feel & heal exercise of the day

Give yourself an Emuna hug as you say out loud “I have emuna shleimah that all that G-d does is for the very best”