BS’D
As a result of inner anger and the disappointment we feel towards G-d we tend to fall into a state of sadness; we begin to study Torah and perform mitzvot with a lack of joy. The AriZal makes a strong statement regarding this broken state and teaches that happiness is the central point of Torah living.
Feel & heal exercise of the day: think of a recent incident that makes you angry. Put your right hand over your heart, your left hand over your right. Take 3 deep breaths while repeating the following “I am letting go of this anger. I make room for healing love”.
