BS’D
Singing or humming holy music or niggunim during hitbodedut is an excellent way of opening our hearts. Such music may awaken hidden feelings or forgotten memories and may inspire a connection to Hashem. Alternatively, we can choose a certain passuk or verse from Chazal and repeatedly recite it with intense concentration. The holy words act as a laser beam, piercing our heart with emotion. For instance, repeating “Ribbono Shel Olam” or “Avinu Malkenu” over and over again may enhance our emotional bond with our Creator.
Feel and heal exercise of the day:
Put on a niggun, any niggun, hug yourself and gently sway back and forth while closing your eyes. Feel your heart elevate and soul sour beyond the room -> feel the closeness of Hashem in your life.
