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Gratitude is a sentiment we’d all do well to cultivate, according to positive psychologists, mental health clinicians and researchers who seek to help everyone create more joy in life. Feeling thankful and expressing that thanks makes you happier and heartier.
The biggest bonuses come from experiencing gratitude habitually, but natural ingrates needn’t despair. Simple exercises can give even skeptics a short-term mood boost, and once you get started, you find more and more things to be grateful for.
In our holy books, it is brought down that when a person publicly tells of a miracle that has happened to him, G-d calls over His angels to listen, and turn, makes miracles happen for everyone who is listening. Imagine turning every family dinner, or every time you meet a friend for coffee as an opportunity to bring such celebration through all the worlds.
