BS’D
One reason why difficulties arise is to remind us of G-d’s presence and motivate us to change our ways. We should constantly view ourselves and our world as transient, as if we are moving to another home. Our reality is constantly changing and helping us to move forward. When you move to another house, your current home appears on the surface to be in utter chaos, confused and disorganized. However, we can view change as stressful, or we can view it as an exciting opportunity. We shouldn’t fall apart because of this move; it’s part of the renewal process and anticipated change.
Feel & heal exercise of the day
It is important to remind ourselves that there is change in every growth process. Place your right hand on your forehead and place left hand parallel to the back of your head and repeat “I love myself for all that I have gone through” – breath in the energy of acceptance.
