Tag Archives: tefillah

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Personal Prayer ~ Part II

May 10, 2016
Orit Esther Riter
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The period between Pesach and Shavuot serves as a bridge between our freedom and the purpose of that freedom. It is a time to prepare spiritually for the revelation to come, our receiving the Torah.
Arguably, one of the most powerful ways of freeing oneself from constraints is the practice of hitbodedut.

Hitbodedut is simply defined as personal secluded one-on-one prayer between us and our Creator. According to psychological principles, the best road to a great relationship is communication. Hitbodedut is essentially communication, but a special form of communication used to forge a relationship with our Creator. Hitbodedut is an opportunity to talk over with Hashem our feelings of appreciation, our regrets, goals and our wishes.

However, speaking to Hashem is more challenging that one might think! Rebbe Nachman ztk’l teaches that due to the power and significance of hitbodedut we will face many obstacles to overcome in order to find the time to speak to Hashem in this way. The evil inclination understands the power of establishing a close-knit relationship with Hashem through hitbodedut. It will probably challenge us each time we attempt to seclude ourselves and open up our hearts. For instance, the yetzer hara may argue: “What do you need to talk about anyway? Don’t you feel awkward talking to the ‘air’?” Or he may just keep us so busy we do not feel we have the time to spare to undertake such a practice.

Yet, we can overcome these obstacles! We can fire up our ratzon (willpower) by reminding ourselves of the significance and effectiveness of hitbodedut. And when we show Hashem we are willing to do this avodah anyway, we will find that talking to Hashem in this way is uplifting. It reinforces through our actions and speech what our neshama, our soul always knows is true – that Hashem indeed is everywhere and with us always.

Hashem deliberately creates a lacking or absence in our lives to encourage us to turn to Him and connect with Him via processes such as hitbodedut. He creates this lack or need out of His kindness and mercy, knowing that the maximum pleasure we can obtain in this world is by connecting with Him. However, if we choose to connect with Him on a regular basis and not merely when we are lacking, He will not need to send us deprivation in order to impel us in His direction.

Today’s daily dose of emuna is dedicated to the refuah shleimah of Eliyahu Moshe ben Devora and Chana bat Devora. Two children of one family: 28 year old fell from electric bicycle and has bleed in brain. His younger sister was involved in car accident a week after with painful back injuries. B’H may we hear good news soon for Klal Yisrael and no more pain and sorrow, Amen.

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Personal Prayer ~ Part I

May 9, 2016
Orit Esther Riter
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Prayer is a Jew’s greatest weapon. Rebbe Nachman ztk’l teaches that each Tefilla is likened to ‘an organ of the Shechinah HaKedosha’ which helps build this world, transforming destruction into perfection’ There is a Midrash that teaches that Mashiach will take all of Klal Yisrael’s soulful prayers and arrange a weapon of mass destruction to fight our enemies forever.

However, prosecutors stand ready to snatch our Tefillot, blocking them from ascending to the Heavenly realms. These prosecutors often arise due to our own transgressions. In order to overcome such blocks, we need to create new pathways. Rebbe Nachman teaches us an overlooked method of overcoming such impediments to our Tefillot called hitbodedut. This method of prayer was used by our Imahot and Avot. We can view hitbodedut as a form of ammunition that wards off negativity from our lives.

But a question arises – how does hitbodedut differ in any significant way from our prescribed Tefillot of the siddur? The heavenly prosecutors blocking the ascension of our prayers know the spiritual channels through which our prescribed Tefillot rise.

In contrast, each time we do hitbodedut we create a different channel unknown to the prosecutors. Unlike prescribed prayers with which the prosecutors are familiar, prayer via hitbodedut is fresh at each moment it is uttered. It represents a heartfelt, soulful yearning full of deep ratzon that is pure and unique to each individual person. The prosecutors have no template for such an inimitable form of prayer and are taken by surprise.

Each time we pour our hearts to Hashem – through words of gratitude, teshuva or requests – we ignite our soul and we heal our souls. As we enter our hitbodedut a remarkable process begins to occur – our inner soul’s craving and desire to fulfil our true life’s mission surfaces and the darkness, confusion and gloom consequently fades. It enables us to access that deep, soulful place inside of us that knows what is truly right and best for us, and thus to align our ratzon; our will with His Will.

Today’s daily dose of emuna is dedicated to the refuah shleimah of Lynn Marilyn Tsivia bat Sara. May Hashem shower her with a complete healing b’riut hanefesh v’b’riut haguf among all of Klal Yisrael who are sick and suffering b’karov, b’rachamim, Amen.
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Increasing our awareness

July 9, 2014
Orit Esther Riter

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Prayer offers the opportunity to tear down the façade that we are alone or that Hashem is distant from us. Instead, it enables us to really feel that we are placed in the all-encompassing reality of Hashem’s constant presence.

Throughout our day we must be conscious of Hashem’s presence, as it says in the verse from Tehillim (16:8) “Shivisi Hashem l’negdi tamid… (I have set Hashem before me always …)”. Repeating this verse will implant the notion in our minds that we are always in Hashem’s presence.

Another powerful verse from Tehillim that strengthens our awareness of G-d is (73:22) “V’Ani Tamid Imach… (Yet, I was constantly with you…”). This reminds us that no matter what we do or how far we may have drifted, we are intimately and constantly connected to Hashem.

To sharpen our minds focus when we pray, we should first stand before Hashem with humility and the acknowledgement and understanding that we are unable to change any results on our own. We must admit we cannot master anything on our own since we are finite and limited human beings. Praying to Hashem to help us pray with greater kavannah is of utmost importance.

Internalizing the above verses from Tehillim can serve to strengthen our yirat Shamayim (reverence of Hashem). The word yirah is likened to the root word ra’ah, to see. Increasing our awareness of His presence in our lives reminds us that nothing is hidden but rather that everything is seen, recorded and witnessed by Hashem. Our thoughts and actions are not private. This knowledge is simultaneously empowering and awe-inspiring. To know that Hashem is aware of everything we think and feel makes us realize that any barriers we perceive as separating us from Him are an illusion.

Elevating our Tefillah

July 8, 2014
Orit Esther Riter

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Today’s daily dose of emuna is sponsored and dedicated for the zivuggim hagunim (soulmates) of Aaron Eliyahu ben Miriam Feigele, Shlomo Chaim ben Miriam Feigele and Channa Tova bas Miriam Feigele.  May Hashem shower them with hatzlocha and emuna and may they be zoche’ to build 

If you wish to sponsor a Daily Dose of Emuna email or shiur, please contact us at d.d.of.emuna@gmail.com for minimal suggested contribution that goes directly to supporting Torah and Emuna inspiration. Tizku l’mitzvot.

Living a spiritually conscious life takes constant effort. It represents the path of Jewish inner awareness. Our true purpose in davening is to gather all of our spiritual energy in order to reveal that which is hidden and transcend beyond that which my eyes can see, that is, the G-dliness in the World.

Davening is considered the secret Jewish weapon. What is kavannah (focused intent) in prayer? Kavannah represents avodah she’ba’lev (work of the heart) – praying with the heart, not only with the mind. When we pray from the heart, the words are elevated, our emotions are stirred and we strengthen a connection with Hakadosh Baruch Hu.

However, in the absence of proper intent, our prayers go wandering without a destination. Praying with kavannah transforms us and realigns our soul. Kavannah means our words are real, they have direction and effect. I am not merely reciting syllables. Kavannah comes from the word le’ka’vehn (to direct) – like a sharpshooter who aims, fires and hits his target with concentrated focus.

Kavannah can serve to bring out intense clarity of our higher purpose. We may feel a burst of awareness of our true purpose and yearn to fulfill the task perfectly. Davening with kavannah may enable us to feel conscious that we cannot do anything without Hashem’s guidance. Alternatively, it may enable us to hear our soul.

An Opening for Daylight…

July 7, 2014
Orit Esther Riter

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Wouldn’t it be uplifting to daven as though the words were bursting forth from our soul? Yet it is so hard to stay focused. It feels as if we are standing at the gates of prayer but cannot enter. Do we lack understanding of the words or do we simply not understand how tefillah is relevant to our lives?

The holy Sages teach that in order to elevate our prayers we need to yearn to connect to Hashem. He is found wherever we call upon His name. Set aside a space – and He shall dwell within. We have all experienced that feeling. Those moments of intimate talk when we’ve let our soul soar and cleave to Hashem. What an unforgettable feeling; attaching ourselves to the highest and holiest.

The Ba’al Shem Tov HaKadosh elucidates a beautiful teaching on the power of prayer from Parshat Noach. It is written in Bereishis (6:14), “Make yourself an ark….Make an opening for daylight in the ark (…Tzohar ta’aseh l’teivah” {6:16}). The Hebrew word teivah means ark however it can also imply a letter in the alphabet. We learn from these verses that every letter opens up a ray of daylight, in the midst of the darkest moment.  It brings forth clarity and g-dliness.

Every letter we utter, whether they are the prescribed prayers from the siddur or our personal prayers of yearning and teshuva, contain worlds of g-dliness. Our soul awaits these moments to bask in Hashem’s radiant light; like a flower opening itself to the morning sun.

Today’s Daily Dose of Emuna is dedicated to the refuah shleimah of Rivka Shaindel bat Sora Roizeh.  She is in critical condition right now as we speak.  Please daven for her complete recovery amongst all of Klal Yisrael who are sick and suffering b’karov, b’rachamim, Amen.

Every Bit Counts!

June 18, 2014
Orit Esther Riter

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From one of our readers:

A young girl was standing in the marketplace with a large basket of apples for sale. Suddenly, a thief approached and began to snatch apples out of the basket. The girl became confused and stood helplessly, not knowing what to do. Someone who was watching from a distance called out to her, “Why are you standing still? What are you waiting for —that he should grab everything? Just as he is grabbing, so should you grab- whatever you can get will still be yours!”

And so it is regarding prayer. If one was overcome by lethargy and mindless daydreaming at the start of the Shemoneh Esrei, and suddenly finds himself near the prayer’s end without having “grabbed any apples,” this does not mean that he should give up and leave himself with nothing. Rather, he should strive with all his inner strength to concentrate on the remaining blessings.”

Tefillah is a journey. We begin on this earthly plane and strive to reach a spiritual high one-on-one with Hashem. Our intent while davening should be to tighten our bond with Hashem and gain closeness to Him. Although Hashem is everywhere, we strive to sharpen our awareness of His constant and intimate presence in our lives. How do we achieve this awesome awareness? By ‘inviting’ Hashem into our lives; that is the key that opens up the door and ‘lets Him in.’

Even if every so often we depart from our Beloved Guest and randomly drift off to other ‘planes’ with other thoughts, we can still regularly come back to express our love and desire to connect. As the parable teaches – take what you can out of your Tefillot. Every bit counts!

Hashem Loves You!

April 30, 2014
Orit Esther Riter

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Most people don’t believe that Hashem loves or even likes them.  How is it that we don’t see the beauty, love and care gifted to us by Hashem?  Unfortunately human nature is such that recognition of Hashem’s compassion and attentive care comes when difficulty arises.  Suddenly that place of goodness shifts to a place of pain.  The fact that we distinguish between the two states demonstrates that hardships are out of the ‘ordinary’ agenda of life.

We must strive to cherish ourselves as much as Hashem treasures us.  For some reason we do not feel worthy of Hashem’s love and blessings.  When we daven we do not actually expect Hashem to fulfill our wishes.  Our tefillot are intermingled with doubts of whether we merit the yeshua (salvation).

Therefore the next time we daven it should be with a firm stance that the Borei Olam loves and listens to every tefilla even if it seems otherwise.  Hashem fulfills our wishes as He determines best in line with His infinite wisdom and His plan for creation. However, He directs and guides every facet, down to the microscopic detail with tender compassion and infinite love.  He sees the bigger picture; past, present and future and knows what yields the most favorite results for us.

If we do not love ourselves, how can we feel love of our Creator or anyone else for that matter?  If we do not cherish and value our lives we as though insult Hashem by proclaiming that He as if made a mistake when He created us.  Think about it and let the change begin within.

Today’s Daily Dose of Emuna is dedicated to the refuah shleimah of  Harav Meshulom Dov ben Chana Sarah.  Please click on the link below to read a passuk in tehillim in the merit of his refuah.  May he be zoche to a complete healing amongst all of Ahm Yisrael who are sick and suffering b’karov, b’rachamim, Amen.

http://tehilimyahad.com/mr.jsp?r=6IG1Eh5k9M

Staying focused

April 29, 2014
Orit Esther Riter

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Staying focused is particularly challenging when praying for someone else’s yeshua (salvation)whom you may not even know.  For instance in the case where you receive the name of someone ill and are asked to daven for their refuah.  How can you daven with intention and a stir of the heart when you don’t even know the person involved?

The power of guided imagery is an indispensable tool to awaken feelings of empathy.  It is not enough to just think about the person but should take it one step further.  Visualize the patient, the physical and emotional pain they are steeped in.  Reflect upon the family members and the difficulty they are going through while seeing their loved one in pain.  It is important to see ourselves in that place and B’H warm sensitive feelings will follow enabling us to daven for them with more kavannah (intent).

The mind tends to drift into distant places during formal and informal tefilla.  Connecting with Hashem gets interrupted not just when our concentration takes us elsewhere but also when we cannot relate to Whom we are praying to. The Omer is intended to center us spiritually; moment by moment, day by day.   Tightening the bond between us and Hashem, visualizing how much He loves, provides for us and unconditionally looks out for our eternal best is the avodah of these 49 days.

Today’s Daily Dose of Emuna is dedicated to the refuah shleimah of Naomi bat Sarah.  She was badly burnt while koshering her kitchen for Pesach.  May Hashem shower her with rachamei Shamayim and may she merit a complete healing amongst all of Klal Yisrael who is sick and suffering b’karov, b’rachamim, Amen.

Foreign thoughts during tefillah

April 28, 2014
Orit Esther Riter

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Today’s Daily Dose of Emuna is dedicated L’iluy neshmat Ronni Yosef ben Sima and Moshe a’h.  May his neshama bask in the Divine Radiance amongst all the tzaddikim who have departed from this world, amen.

A Chassidic vort describes a chassid who came to the Rebbe with the following complaint: “Rebbe, I have foreign thoughts.” “Foreign?” asked the Rebbe. “They aren’t foreign at all. They’re all yours.”

Chassidut teaches that when a particular issue is disturbing you try to “elevate” those foreign thoughts; to “elevate the sparks.” Translate the problem which occupies your thoughts into the language of prayer. Whether you are thinking about business or family or anything else, Hashem is certainly able to help you in solving the problem. Don’t banish the “foreign thought” from your mind; on the contrary – keep it with you, and turn that very thought into a prayer.

To get practical if you are thinking about how to pay your bills, turn it into a tefillah and ask Hashem to help you pay your bills.  Cast the thought to Hashem and appeal to Him, “I don’t want to worry about money.  I know that it is You that provides for me now and always.  Help me cast it to You and focus on my avodah and that which I do have control over.”

Connecting through tefillah

February 25, 2014
Orit Esther Riter

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The Ba’al Shem Tov HaKadosh ztk’l teaches that if only we were able to attach our souls to the words that we utter during tefillah, we would be enveloped with a great light of holiness that shines from one universe to the next.  However we are distracted by extraneous thoughts.

Each time a thought invades our minds during tefillah we should attempt to connect to Hashem through it.  For instance, a fearful thought should be elevated back to its source, Hashem, by relating it to yirat Shamayim, fear of heaven. When a thought connected to a teiva, desire comes to mind bind it to the love of Hashem.  Essentially this is the process of releasing sparks of holiness from their husks, outer shells of impurity.  It is likened to redeeming a prisoner from their captives.

Oy, if we only knew the power of our tefillah, the privilege to stand before the King of Kings and speak to Him.  Hashem ‘listens’ to every thought, emotion and word; everything is taken into account.  Tefillah is a priceless gift therefore we should use it to request that Hashem always keep the gates open so we may pour our hearts out to Him at any time. The intimate connection we build by speaking to Hashem breaks down all barriers.  It is the result of emotional words spoken from a burning heart who craves a relationship with Borei Olam.

Focusing on the words of our tefillah enables us to forget ourselves (our bodies) and bond to the Shechinah through our soul.  At that moment in time we are completely alone with Hashem with no disturbances; a genuine soul-union with our Creator. 

Today’s Daily Dose of Emuna is dedicated L’iluy nishmat Pearla Pnina bat Shimon.  May her neshama bask in the Divine radiance together with all of the tzaddkim who have departed from this world, Amen.

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